How to Avoid High Blood Pressure

High blood pressure treatment is usually done through medication and regular follow-ups with the doctor, which can span years. It is important to know though that high blood pressure and cardiovascular diseases can be easily avoided if one maintains a healthy lifestyle and eating habits.

Low Sodium Fruits and Vegetables



So how does a Mediterranean diet said to help lower blood pressure naturally?

First, fruits and vegetables have low sodium content. As you know, high sodium content is one of the main causes of high blood pressure. They are also rich in potassium, which is a mineral important for maintaining proper heart function.

Fruits and vegetables are also rich in the minerals calcium and magnesium, which are both extremely important for maintaining normal blood pressure levels and regulation of heart muscle function.

Why the Mediterranean Diet is Better?

The Mediterranean diet is a diet loaded mainly with fruits, vegetables, cereals, whole grains, fish, nuts, and olive oil.

Although this is the diet known for centuries in the Mediterranean region, it has gained popularity all over the world because of the scientifically proven benefits it offers.

Research studies have indicated its effectiveness in lowering the risks of diseases such as arthritis, Alzheimer’s, diabetes, lung disease, asthma, allergies and cardiovascular diseases.

List of Foods Low in Sodium


The Mediterranean diet can well substitute the high blood pressure remedies recommended by your doctor. Healthy eating habits, combined with a healthy lifestyle free of smoking, stress and high amounts of alcohol, can all help lower blood pressure in the most natural way possible.



It has been found that following this diet plan can lower your blood pressure levels by 68 points.

If you want to do away with high blood pressure medications and naturally bring back your cardiovascular health, following some dietary changes leaned towards the Mediterranean style will be your best shot.