3 Simple steps to lower blood pressure

- 3 Ways To Lower Blood Pressure Naturally...

- Claim a special bonus 17-page report

Dear Reader,

When it comes to determining the cause of high blood pressure, modern medicine remains largely in the dark.

The majority of high blood pressure cases are still considered a mystery and are labelled essential hypertension which as many a medical student has joked in the past means: Essentially, we don’t have a clue.

Whilst hypertension drugs do reduce high blood pressure, they’re still not correcting the underlying problem. Not to mention that nearly all of them have multiple unwanted side effects ranging from fatigue and impotence, to heart failure.

So, assuming you’ve done all the obvious things like stopping smoking, reducing alcohol and losing weight with the help of a healthy balanced diet and regular exercise, what else can you do today to help control your blood pressure and maintain it at safe levels?

1.Up your intake of Vitamin D

Without adequate vitamin D, one of your genes (a tiny part of your DNA) initiates the formation of excess quantities of a molecule called renin. Renin breaks down another molecule, called angiotensinogen, into angiotensin I. Angiotensin I is converted into angiotensin II by a substance known as angiotensin converting enzyme (ACE). The end result angiotensin II is the bad stuff that (in excess amounts) causes high blood pressure.

Vitamin D persuades the gene that controls renin production to become less active, and the end result is less angiotensin II and lower blood pressure.

Take 1,000iu of vitamin D a day. However, you should be aware that it frequently takes two to three months for significant changes to start taking place and six to eight months for vitamin D to take full effect.

2.Increase you levels of CoEnzyme Q10 (CoQ10)

In a double-blind clinical trial, a group of 76 patients with hypertension took 60mg of CoQ10 or a placebo for 12 weeks. At the end of the study, the CoQ10 group had a significant reduction in their blood pressure, leading the researchers to conclude: CoQ10 may safely be offered to hypertensive patients as an alternative treatment option. Take 60 to 120mg of CoQ10 a day.

3. The best fast-acting food supplement for high blood pressure that we’ve come across has been developed by Dr Stacey Miller, a Naturopathic doctor in Florida. This breakthrough herbal compound has been clinically proven to lower blood pressure fast... in some cases by as much as 9.6 points in as little as 28 days. Researchers from the University of Maine and Case Western University discovered that this safe and non- aggressive formula lowered blood pressure by an average of 10.6 points systolic and 9.3 points diastolic over the 12 week trial period. What’s more, it has no side effects and can even be safely used in conjunction with other medication.

Yours sincerely,

Usman Mughees Qazi